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Safe Sports and Exercise with a Joint Replacement

Safe Sports and Exercise with a Joint Replacement

Many patients who undergo a knee or hip replacement look forward to participating in an active lifestyle, but there are some considerations to choosing the right sport to improve longevity of the joint. Exercise is important for proper function of the knee or hip...
5 Ways to Improve Your Joint Health

5 Ways to Improve Your Joint Health

1. Eat a Healthy Diet Vitamin D and calcium go together when it comes to healthy joints. Low calcium in the body can decrease the density in your bones lead to an increased risk of fractures. Vitamin D is required for the body to absorb calcium. You can increase your...